So I canceled my Weight Watchers membership this month. I wasn't using any of the services and it was costing me 39.95 a month. It worked well the first 6 months but then once I started trying to eat more wholesome foods, the sneaky trick Weight Watcher's foods weren't as appealing anymore. I'm still trying to eat primal and to track what I eat I'm going to use Fitday instead.
http://www.fitday.com/
I pulled this card from the Goddess Oracle and I loved it.
http://www.kriswaldherr.com/decks/gid/index.html
I've been trying to think of health as aging well - with balance and grace. I need to be spunky for my grandkids and, because I had my children when I did; I could be pushing 70 when they come along. Yikes! Makes me want to lift weights!
(All contents © Kris Waldherr 2008. All rights reserved.
http://www.facebook.com/l/;KrisWaldherr.com. )
I have to bribe Georgia to go on walks with me. Here she is in the stroller happily eating fruit snacks. I'm going to try and walk 2-3 times a week, do some yoga and lift weights twice a week at my 9.95 a month gym near work.
For primal fitness
http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
the only other thing I need to do are sprints which are extremely unappealing to me, but I better just suck it up. They take about 20 minutes once a week, in the spring I'll play tag with the girls.
No comments:
Post a Comment