Sunday, February 26, 2012
Two links for meditation timers and great teachers
Both of the above links are to sites with timers where you can set the time and duration of a gong to remind you to stay on track with whatever you are doing.
It's very soothing compared to some squawking alarm clock.
Two people I really like, recommend using a timer to help you break down tasks and keep on top of breaks, which makes you more efficient.
Stephanie McWilliams http://www.jointheunstoppables.com/author/admin/
who writes about feng shui and helps women make money and change the world
Samantha Bennett from The Organized Artist Company
who advises folks to breaks down tasks into 15 minute blocks to make them manageable (I've got one of the timers on right now to make sure I have enough time to walk the dog before work)