I stopped eating sugar a couple of months ago and I feel so much better.
I used to eat alot of chocolate and any free baked goods at work were a thrill.
Now I don't even crave sugar or baked goods and I've finally really realized that they make me feel sick and foggy.
I'm not saying I'll never be a sugar junkie again, but after starting a month long on-line program by Angela Minelli a week or so after I got home from the hospital I have totally shifted my eating.
Her program was 97$ for the downloaded articles and lectures. She's going up to 297$ on June 30th so I just wanted to let anyone know now is the time to buy it. (A few people have asked me about the program so I just wanted to put it out there. It's not perfect, but it really did help me change how I eat for the better.)
Here's her link:
http://www.wellnesswithangela.com/stopsugarcravings/programs/crack-the-code
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Hey Kat!!
ReplyDeletewhat a delight to bump into you at the conference and hear from you a few weeks back...
check your spam box~ I wrote you a note-- but I don't think it made it through...
would love to catch up.
xoxo, Ali